The Greek feta cheese can be added to salads, pasta, pizzas or whatever dish you can imagine it suits. But one would wonder. Is this cheese really healthy?Well according to nutritionists feta is a rich source of nutrition and gives us abundant proteins, most of the B vitamins, A and D and minerals and trace elements such as calcium, magnesium, phosphorus, zinc, and many others, but in smaller quantities . Of course we should take into account that contains some fat (1/5 of the weight of the greatest percentage saturated), cholesterol, and hence inevitably calories.
So a small amount daily will definitely benefit us. And according to the ancient Greeks everything can be done but we better know where to put a limit.
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